Nia has transformed the way I think of health and fitness. It allows me to dance to music and move consciously through life. The dynamic choreography allows such movement variety, it keeps my joints lubricated and helps ease the pain caused by arthritis. Connecting with body, mind, spirit, and emotion, I feel centered, whole, and exhilarated after a class!
I am grateful to my dance teachers, Jeanne Robinson, Diane Moore and especially Nia founders Debbie Rosas-Stewart and Carlos AyaRosas for this unique whole body practice that heals while it celebrates life.
Susan is a licensed,certified Blue Belt instructor in The Nia Technique. She comes from a dance background and is also an educator, who enjoys incorporating movement and the arts in education. Susan has been participating in the Girls Soar program for two years. A program that encourages girls 10-18 yrs to become physically active. Girls Soar
Susan is available for workshops around Nova Scotia.