WELCOME to Nia Nova!
Nia brings an entirely new philosophy to fitness:
whole-body, expressive movement, and connection with self.
Today there is growing emphasis on finding holistic, body-mind centered approaches
to fitness. Nia's
barefoot, grounded approach teaches you to consciously move in an integrated
way.
Through carefully crafted routines and diverse, inspiring music, we work your muscles, tone your body, and get your heart rate up. Nia delivers a one hour cardiovascular program and whole body conditioning with emphasis on increasing strength, agility, flexibility, mobility, and stability.
“This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.” Health Magazine
Nia integrates Eastern and Western MOVEMENT FORMS:
- the expressiveness of the DANCE ARTS: Jazz, Modern and Duncan
- the power and precision of the MARTIAL ARTS: Tai Chi, Tae Kwon Do and Aikido
- the functional movement techniques of the HEALING ARTS: Yoga, the Alexander Technique and the teachings of Moshe Feldenkrais
The Nia Technique is offered in thirty one countries across the
globe by over 2500 certified licensed practitioners. Over 65,000
people embrace this body-mind movement and lifestyle practice. For info on Nia classes in Nova Scotia, Canada, go to the Classes & Events page.
